Tag Archives: Well Being

Making Art Could Save Your Life

If it weren’t for art and music, I don’t know where I would be, now.  I’m not entirely sure I would have made it.  There were times when music was my refuge and sanctuary and it’s certainly the case that … Continue reading

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Sleep

Health professionals, the world over, will tell you how important to health and work performance getting enough sleep is.  There have been countless studies and it is an accepted fact that not getting enough sleep leads to degraded performance in … Continue reading

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Just Going For a Walk

I read something interesting this morning, from Michael Moore.  It was about the benefits of just going for a walk.  To be honest, I didn’t even read the whole thing, because something resonated with me about what he said and … Continue reading

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