Tag Archives: Rest

Sleep

Health professionals, the world over, will tell you how important to health and work performance getting enough sleep is.  There have been countless studies and it is an accepted fact that not getting enough sleep leads to degraded performance in … Continue reading

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Darkness, Silence, Peace of Mind

I was in a forest clearing in the Surrey Hills yesterday, surrounded by llamas, as it happens, when I noticed something.  For the first time in a long time I couldn’t hear the distant, constant roar of tyres on asphalt.  … Continue reading

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Fatigue

This one poses a real dilemma for me.  On the one hand, fatigue is your body’s way of telling you it needs to rest and renew.  However, one of the best ways to counter fatigue is to do something creative. … Continue reading

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